Ingredients:

• 1½ lb lean stew meat

• ½ cup frozen chopped onion

• 2 cups frozen peas and carrots

• 2 TBSP flour

• 1 can canned organic beef broth

• ½ cup tomato sauce

• 1 tsp Worcestershire sauce

• salt and pepper to taste

• Mashed Potatoes
   
  

Preparation:

• Mix all ingredients in large zipper bag. Zip to seal and squish around to mix.

• Pour meat mixture into slow cooker. Cook on low 6 - 8 hours.

• Cook potatoes spread over meat mixture.