Ingredients:

• 8 (1-ounce) slices whole-wheat white sandwich bread, crusts removed

• Cooking spray

• ½ cup reduced-fat milk

• 4 large eggs, lightly beaten

• 2 tablespoons chopped green onions (optional)

• 2 slices smoked bacon, cooked and crumbled

• ½ cup (2 ounces) shredded sharp cheddar cheese

Preparation:

1. Preheat oven to 425°.

2. Lightly coat both sides of bread with cooking spray. Press each bread slice into the cup of a muffin tin. Bake at 425° for 10 minutes or until bread is lightly toasted. Cool slightly.

3. Reduce oven temperature to 350°.

4. Combine milk and eggs, stirring well with a whisk. Divide the egg mixture evenly among bread cups. Sprinkle onions, if desired, and bacon evenly over tarts; top each tart with 1 tablespoon cheese. Bake at 350° for 15 minutes or until set.